Obstructive sleep apnea is a condition that causes a person's airways to close up or obstruct the flow of breathing while they are sleeping. A slight obstruction could cause the person to snore, while a more severe obstruction could have terrible consequences. If you believe you may suffer from sleep apnea, one particular treatment you should talk to your doctor about is a CPAP machine. CPAP stands for continuous positive airway pressure. CPAP machines work by sending a continuous flow of oxygen through your airways during the night. You put the mask on over your nose when you go to sleep and the constant push of air through your nostrils forces your airways to stay open through the night. Here's why a CPAP machine is one of the most effective and popular choices for treating sleep apnea.
Improve Your Brain Function the Next Day
It's no secret that your brain can struggle after a night with little to no sleep. What you might not realize though is that a person with sleep apnea can have a brain that acts like it hasn't got much sleep even if the person thinks they slept through the night. This is because when your breathing stops and starts repeatedly throughout the night due to your sleep apnea, your brain may temporarily shake itself out of its normal sleep routine. In some cases, the brain may wake the person up, but in other cases, the person may remain sleeping but the brain won't fall back into a restorative sleep pattern until the breathing returns to normal.
A CPAP machine ensures you will obtain as much uninterrupted sleep as possible, allowing your brain to get through more restorative cycles without interruption. This should leave to better mental clarity and focus the next day.
No Long-Term Damage to Your Other Organs
Your brain isn't the only part of your body that suffers when you suddenly stop breathing in the middle of a sleep cycle. Every organ in your body depends on oxygen and if these interruptions happen frequently enough, other organs throughout your body can become oxygen-deprived. Over time, this could lead to health problems including the development of diseases.
Peace of Mind That You Will Make It Through the Night
If your sleep apnea is severe, you may even be scared to go to sleep some nights for fear that you won't wake up. Usually, your body will figure out a way to turn the breathing back on or at least wake you up before the worst happens. But there are cases of people who have died because they simply stopped breathing while sleeping and didn't start up again in time. With a CPAP machine, you'll have peace of mind that your airflow will be unrestricted and that you can fall asleep without worrying about your apnea.